Sunday, April 12, 2009

Big Gurl Do Cry.....

Enjoy...special dedicate to all gurlz in dilemma or any trouble.

Be strong gurlz. But sometime we hav to let it out from our mind n heart.


video

Tuesday, April 7, 2009

10 Steps to Choose The Right Career



by Doreen Banaszak

Why was it so important for us to learn that 2+2=4, and not equally important to learn the best way to make personal choices? Think about it, how many choices do you make in a day vs... how many times you need to use 2+2=4?

Wouldn’t it have been nice to learn, early on in life, a process to make great choices for ourselves and not leave this valuable lesson to chance?

When it comes to your career, you want to be sure that you make the most powerful choice possible or else you'll be searching again and again!Here are ten steps to help even the scales.

Before we start, as always, you need to know what you really want in order to use this process. If you don’t know, you will end up making choices that don’t work for you. Remember, no number of steps or processes can help us if we aren’t honest with ourselves about who we are and what we want. Here is some pre-work that you will need to do before you can move forward:-Identify your values

– What do you hold most dear? Is it family, integrity, faith, wisdom, peace, friends, love…Push yourself to articulate those things that you can not live without. Now write them down.

-Define what personal freedom means to you

– Write your own definition. Use you values to help guide you through this definition.

-Define the career that supports your values and definition of personal freedom.Your values and you definition of personal freedom become your benchmark for making choices.


Now the 10 Steps

1. Identify how you feel right now – Think about the circumstances that have brought you to this point of choice. If you feel worry or maybe confusion, let it go for the time being and move to step two. Keep moving.

2. Identify your absolute best outcome…BE HONEST…This is not: “I want to work for myself, but I won’t be able to meet my bills.” This is: “I want to work for myself. I will need to find a way to make my bill payments.”

3. What are all of your options / choices? Ask others for additional support and options, separate fact from fiction- push yourself – come up with ten – prioritize according to what is important and valuable to you.

4. Test each option / choice against your values and personal freedom definition – stay focused. Test each remaining option / choice against your absolute best outcome. Which choices are in alignment? Which ones are not?? Eliminate the ones that are not.

5. Let go…give yourself space while looking for signposts. Take time to notice what the universe puts in front of you. Victor Frankel had a tough choice, he could go to the United States during WWII and continue teaching or he could stay and help his parents. He struggled for some time with this choice. One day he went to his parents house and on the table there was a piece of a tablet from temple that had been destroyed. Victor asked his father what the tablet was and was told that it was one of the ten commandments. Victor then asked his father which one and his father said, “Honor they mother and they Father.” Victor chose to stay and help his parents.

6. Make your choice. Ask yourself, what would it cost you if you did not follow through on this choice? Identify how you feel about your choice.

7. Accept full responsibility for your choice – Don’t spend energy on, “I wish I had”. There is no going back, only going forward by continuing to make choices.

8. Break through fear to deliver your choice – If your choice has an impact on someone else, deliver your choice with compassion.

9. Let go and learn from your choices, know that you have made the best choice you could at this time.

10. Re-evaluate how you feel now that you have made your choice – you should feel empowered, if not, go back and evaluate your other options.

Give it a try and see how you do!

3.35 am

Juz finish editing my report
still cant sleep
eating Meggi + drinking Coke to 'seksa' my stomach
early in the morning

listening to HINDI song
pick up all dry clothes

ermmm....

*pusing..pusing...pening...pening*..

saw my messy locker..


hahha found sumthing to do at 3.37 am.

clear up my locker..rearrange!!yah!!rite!!
let do it Nanab!!

let make ur locker sparkling!!ting!ting!

Monday, April 6, 2009

Confusing


JKR (Eng Contract) Versus MSc. Environmental Engineering



Plz help me. what should i be??what should
i choose...huhhu =(



JKR (Engineer Contract)



Advantages


1. Gaji RM2600



Disadvantages


1. Without EPF, KWSP & Elaun

2. Have to find house near to HQ (KL)

3. Still do not know where I'll be transfer to

4. Holiday only 15 day/year

5. Have to find new housemate & making new frenz




MSc. Environmental Engineering


Advantages


1. Gaji RM1200-will be RM1560 when have my scholarship

2.Stay at the hostel

3. Already have frenz

4. Holiday 30 days/year




Disadvantages


1. Do not sure when will i get my scholarship

(still didn't sign any agreement or contact)

2. Not really confident when will i finish my research

3. If i fail or quick from my research after i sign the agreement,

i hav to pay MOSTI RM80 k back *_*

Friday, April 3, 2009

Tip for today: Foundation

Foundation is the base of make up. To have a nice n perfect make up, the based must be really 'strong' or else u will end up like a clown.Enjoy
the video n try to practice it.Practice make
perfect.
This gurl is one of my favorite tutor in U tube..
the way she teach us in video is really easy to follow
plus she pretty ^_-
video
* Rina, ingt tak video nih..keje gile download bnyk2
pastu pactice depan cermin
suke sgt ^_^

Thursday, April 2, 2009

Acne

A pimple starts when the pores in the skin become clogged with a type of oil called sebum,
which normally lubricates the skin and hair. Acne is common during puberty when
hormones go into overdrive, causing the skin to overproduce sebum.
Because many oil-producing glands are on the forehead, nose,
and chin, this area — the T-zone — is where a person is
most prone to pimples.


Here are some tips to help prevent breakouts and clear them up as fast as possible:










1. Wash your face twice a day (no more) with warm water and a mild soap
made for people with acne. Gently massage your face with circular motions.
Don't scrub. Overwashing and scrubbing can cause skin to become irritated.
After cleansing, the American Academy of Dermatology (AAD)
recommends applying an over-the-counter (no prescription needed)
lotion containing benzoyl peroxide. This will decrease oil and bacteria.

2. Don't pop pimples. It's tempting, but here's why you shouldn't:
Popping pimples can push infected material further into the skin,
leading to more swelling and redness, and even scarring.
If you notice a pimple coming before a big event, like the prom,
a dermatologist can often treat it for you with less
risk of scarring or infection.


3. Avoid touching your face with your fingers or leaning your
face on objects that collect sebum and skin residue like the telephone receiver.
Touching your face can spread the bacteria that cause pores to become
inflamed and irritated. To keep bacteria at bay, wash your hands before
applying anything to your face, such as
treatment creams or makeup.
4. If you wear glasses or sunglasses, make sure you clean them
frequently to keep oil from clogging the pores
around your eyes and nose.

5. If you get acne on your body, try not to wear tight clothes,
which don't allow skin to breathe and may cause irritation. You also might
want to stay away from scarves, headbands, and caps,
which can collect dirt and oil, too.









6. Remove your makeup before you go to sleep. When buying
makeup, make sure you choose brands that say
"noncomedogenic" or "nonacnegenic" on the label. Throw away old makeup
that smells or looks different from when you
first bought it.
7. Keep hair clean and out of your face to prevent additional dirt
and oil from clogging your pores.
Nice umbrella huh??don't be to obsess to avoid sun/rain dear


This is the best way, juz put on sunblock to ur skin dear.easy rite

8. Protect your skin from the sun. It may seem like a tan masks acne,
but it's only temporary. A tan can cause the body to produce extra sebum,
which may worsen your acne, not improve it. Tanning also
causes damage to skin that will eventually lead to wrinkles
and increase your risk of skin cancer.










# If you're concerned about acne, talk to a dermatologist.
Dermatologists offer a range of treatments that help
to prevent and clear up acne and acne scars.
A dermatologist can help you find the treatment method that's
best for you and can also give you lots of useful tips
for dealing with acne and caring for your skin type.
Some salons and spas have trained skin specialists,
called estheticians, who can offer advice
and skin care treatments

Wednesday, April 1, 2009

Natural Look

This is one of my hobbies before.
used to download all make up lesson in U tube..haha
hope u gurl enjoy dis video n try to practice this technique.
really helpful.
more tips coming in few day. wait for me ^_*

video